physical fitness program in South Africa

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal training, which can give you a kick in the butt to break a sweat or provide a plan for your next b…

WBFF PRO MUSCLE MODEL MULTIPLE MR.SA PHYSIQUE CHAMP POWER COUPLE SA FINALIST (MNET REALITY TV SHOW) ONLINE COACH NUTRITIONIST

BODYTEC is the original and leading EMS fitness studio chain in South Africa. We have 34 studios in Gauteng, W.Cape, Natal, N.West and Free State www.bodytec.co.za

SWEAT 1000 is the most comprehensive HIIT functional workout you will ever experience! Follow on Twitter - @sweat1000 & Instagram - sweat_1000

Music has never made you sweat like this before. Discover Music-Led HIIT Workout - a group fitness experience like no other. https://strong.zumba.com/en-US/instructor/Animated.Abi/73686 #STRONGbyZumba #LetItSyncIn

Inversion Fitness pole and aerial studio offers the ultimate full body workout.

Pulse Fitness Studio offers you EMS (Electro Muscle Stimulation) training. This involves applying electrical impulses to your muscles for strength training and fitness, while a personal trainer puts you through your paces.

Getfit Hillcrest offers the original Getfit 12 week Challenge and a state of the art fitness centre with a fully functional gym

SWEAT 1000 is the most comprehensive HIIT functional workout you will ever experience! Follow on Twitter - @sweat1000 & Instagram - sweat_1000

Refit provides programs for strength and conditioning used by police academies and tactical teams, military special units, martial artists, and other professional athletes.

BUILD MUSCLE SEEING NEW AND faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. PERSONAL TRAINER There’s nothing better than having your very own coach, mentor and cheerleader.

Run/Walk for Life is South Africa’s leading fitness and weight loss programme. As a programme with very strong medical underpinnings, the medical benefits achieved by members on the programme are astounding.

FATLOSS MANAGEMENT "I will help you lose your excess fat and feel energetic, confident and attractive"

Treat the cause of obesity by rectifying the bodies natural leptin levels.

CrossFit Shen Li is a CrossFit gym located in Bryanston, Sandton. Optimise your athletic performance, prevent injury & be more prepared for the challenges.

Body Flo family gym, is a affordable gym for everybody.We have all the equipment you would need to do a full body workout.

Boot Camp Fitness Studio

Curves ist Erfinder des speziell für Frauen entwickelten 30-Minuten-Ganzkörpertrainings. Werden Sie jetzt Mitglied und lernen Sie den Weltmarktführer in Frauenfitness kennen!

York Timbers

Body20 uses unique EMS technology training for a result-driven workout while actively tracking your results on a weekly basis. a STRONGER, FITTER YOU IN ONLY 20 MINUTES PER WEEK! Book your free Experience today www.body20.co.za/trial

We are a group of people training to get fitter and stronger and better than we were yesterday! Based in Fairland offering 3 classes per week

Kevin's Gym specialises in Heavy Duty / High Intensity Training situated in Pretoria

6th Element CrossFit is a training facility that offers so much more than just CrossFit. Come and see what we have to offer.

AdventureTails provide fun trail running or walking events for the whole family including your beloved doggies

CrossFit Taniwha is a new Cross Fit Box in the East of Pretoria. We want to encourage you to live a fit, healthy lifestyle and become part of something more th