Benoni Dieetkliniek

General information

The Diet Everyone Talks About is a scientific carbohydrate controlled 10 week lifestyle programme that is only accessible at select pharmacies and beauty clinics by professional clinicians, and has been utilised by people for over 20 years.

When you attend your first meeting with the clinician you will be weighed, your BMI (body mass index) will be calculated , and a guideline of what foods you can eat as well as what must be eaten in moderation will be drawn up for you. During this consultation, the clinician will also discuss relevant and sensitive matters such as why you are overweight and how much weight you could expect to lose. These weekly meetings with the clinician, as well as having weekly weight loss goals will assist you in staying motivated and staying on the diet programme.

According to The Diet Everyone Talks About, the secret to losing weight or maintaining it, lies in knowing how much and which carbohydrates to eat. Carbohydrates have high energy content, so eating more of them than your body can use, causes your body to store them as fat, something that we definitely don’t want. This does not by any means mean that all carbohydrates are bad for you; they have their purpose in a balanced diet. It is important to eat the right type and the right amount of carbohydrates. A healthy diet programme which teaches you which are ‘good carbs’ and which are ‘bad carbs’, ultimately assisting you in reaching your goal weight, living a healthier lifestyle and feeling good about yourself!