CROSSFIT KLERKSDORP

General information

CrossFit is about teaching people how to move. About movement patterns that are essential to life, essential to your well being; essential to your independence. CrossFit is constantly varied, high intensity, functional movement of large loads, over long distances – quickly. We all do the same things ; squatting, dead lifting, jumping, lunge, rope pull-ups. These are all natural movements. The predate the 1st gym by millions of years. We’re altering our molecular level, where every aspect of your being in going to change. You’re going to get stronger, you’re going to be more flexible, you’re confidence is going to rise significantly – we’re setting up patterns for success across all platforms.

Just walk in the door, and the differences are obvious. In a conventional gym the overwhelming majority of people have head-phones on, reading the paper – it’s a solo experience in a crowd of people. Then you come into a CrossFit gym and it’s just not possible. You’ve got all the names of the competitors or the people who are going to work out that day on the board, “3/2/1-go” and the clock starts…it’s on! Even the last guy or girl to finish is cheered like a hero. This is grass roots movement. A spontaneous phenomenon and the net result is a community which is bound by the belief in self and belief in one another. These people are united in an understanding, that all good things come out of blood, sweat and tears.