Jocelyn Joan Studios

General information

The Jocelyn Joan Studios was founded by Jocelyn Joan Norton.

Jocelyn is an Exercise Specialist who has designed specialized exercise routines called Metabolic Bursting to assist people challenged with difficult fat loss.

Jocelyn has invested over 6 years in tertiary education, skilling herself with the necessary knowledge and experience to design, teach and coach people as an Exercise Specialist.

The Jocelyn Joan Studios offers specifically designed exercise classes for losing fat and developing and maintaining muscle mass.

Specialised fat loss exercise:

Not all exercise can burn fat in your body. The most recent research shows that traditional aerobic exercise done for a substantial duration and frequently in the week, may not give the best fat loss results.

Metabolic Bursting is a unique type of exercise designed to mobilize fat from the fat stores in your body, then burn the free fatty acids released. Metabolic Bursting is carefully designed to be short burst, high intensity and repetition exercise.

There are 2 phases in metabolic bursting:

1) Mobilizing fat from fat stores

2) Burning the mobilized free fatty acids. Each phase is a carefully designed protocol suited for different types of fat loss requirement.

Diabetics or children, for example will need a very different protocol to that used for adults with a sedentary lifestyle or adults challenged by Insulin Resistance.

Jocelyn Joan Norton is an experienced Exercise Specialist trained in Canada. She has developed an Exercise Studio that caters specifically for people struggling with Fat Loss.

The programs are offered in 3 categories

- Adult Fat Loss
- Child Fat Loss
- Type 2 Diabetes

Each program runs over a 3 month period with sessions 2 – 3 x per week.

Each session is an hour long.

Call us to book a consultation appointment to determine your fat loss exercise requirements.

Call 082 453 2187

Email jocelynjoanstudios@gmail.com