NOVA Pilates

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Nala Street 8
1709 Johannesburg, South Africa
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NOVA Pilates Company Information

General information

I work with many common injuries & ailments. These include lower-back problems, rehabilitation after spinal injury/surgery, joint and core weaknesses, muscular imbalances and corrective exercises for the different postural types.

A full fitness assessment is done before commencement of training. This allows me to evaluate crucial information such as BMI, body fat %, endurance & strength level and flexibility capacity. I also do a postural analysis to define the individual postural type, allowing us to work toward improving a misaligned posture by stretching and strengthening the correct muscle groups.

Nala Street 8 Johannesburg

Opening hours
Monday:
06:00 - 19:30
Tuesday:
06:00 - 19:30
Wednesday:
06:00 - 19:30
Thursday:
06:00 - 19:30
Friday:
06:00 - 19:30
Saturday:
06:00 - 19:30
Parking
The company has a parking lot.
Phone number
+27834248069
Linki
Social Accounts
Keywords
pilates studio

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