NOVA Pilates
1709 Johannesburg, South Africa
NOVA Pilates Company Information
General information
I work with many common injuries & ailments. These include lower-back problems, rehabilitation after spinal injury/surgery, joint and core weaknesses, muscular imbalances and corrective exercises for the different postural types.
A full fitness assessment is done before commencement of training. This allows me to evaluate crucial information such as BMI, body fat %, endurance & strength level and flexibility capacity. I also do a postural analysis to define the individual postural type, allowing us to work toward improving a misaligned posture by stretching and strengthening the correct muscle groups.
Nala Street 8 Johannesburg
- Opening hours
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Monday:06:00 - 19:30Tuesday:06:00 - 19:30Wednesday:06:00 - 19:30Thursday:06:00 - 19:30Friday:06:00 - 19:30Saturday:06:00 - 19:30
- Parking
- The company has a parking lot.
- Phone number
- +27834248069
- Linki
- Social Accounts
- Keywords
- pilates studio
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