Tiger Kai Mixed Martial Arts Academy

General information

Mondays & Wednesdays:

17:30 - 18:30 Kids MMA
17:30 - 18:30 Fitness
18:30 - 19:30 Adults Muay Thai
19:30 - 20:30 Adults MMA

Tuesdays & Thursdays:
17:30 - 18:30 Fitness & crossfit
18:30 - 19:30 Krav Maga

Classes are R280 per month per class.
Your FIRST class is FREE.

Want to know what each class offers?

KIDS MMA (6 - 13 yrs):
This class includes the same great skills as the Baby Tigers class but a bit more advanced.

We teach your kids:
• How to bully proof themselves,
• Learn respect and discipline,
• Determination,
• Keep fit,
• Self defence.

We also teach your kids:
• Muay Thai,
• Kickboxing,
• K1,
• MMA.

Classes are rotated with different instructors so kids are constantly learning new and different things all the time.

ADULTS MUAY THAI (15 yrs +):
• Full contact
• K1 & Kickboxing (using elbows and knees)
• Boxing

ADULTS MMA (15 yrs+):
Everything from stand up to ground work (Wrestling & Brazilian Jui Jitsu).

FITNESS (15 yrs +):
We do a variety of exercises during our fitness classes, everything from Crossfit to MMA fitness.

• CROSSFIT workouts incorporate elements from high-intensity interval training, weightlifting, plyometrics, powerlifting, calisthenics, strongman and other exercises.
• MMA fitness builds explosive power, burns fat, and improves your endurance and strength. When it comes to fitness and conditioning, MMA fighters are on a whole new level, so training like an MMA fighter could be the best fitness approach for anyone, whether you intend to ever step into a cage or not...

KRAV MAGA (15 yrs +)
Our Krav Maga classes are based upon the Golani True Krav Maga system, a real world self defence system which covers any type of attack and violent situation.
The main aim is to empower you with the best self-defence system out there, which is an invaluable skill to have.

Some of the topics covered in our training are:
• Hand-to-hand situations: defences against strikes, kicks, grabs, holds, chokes etc.
• Ground fighting: including ground situations with all weapons mentioned.
• Defences against handguns from any conceivable situation.
• Defences against rifles from any conceivable situation.
• Defences against knives: stabs, slashes, holds etc.
• Defences against any type of long (swing) weapon: sticks, bats, bottles, swords etc.
Visit http://truekravmaga.co/ if you are interested in reading more about the system.