WOF CrossFit

General information

* Are you ready to live a more active and healthy life?
* Do you want your exercise to be fun and enjoyable?
* Would you like to take your fitness to the next level?
* We can help you!

“Until June 2013, we were teaching boxing, kickboxing and running a fitness bootcamp inside a cramped space in Onepoto Park, Porirua. We became so popular so fast we had to expand or we knew we would be in danger of losing it all! More on that to come.

Sam comes from an ex-competitive swimming & coaching background and I have experience in competitive Mixed-Martial Arts (MMA) & strength and conditioning training. Having a rock-solid coaching background from these disciplines allowed us to provide an amazing service for our clients.

We were absolutely blown away by the results we got from CrossFit and have been passionately hooked ever since. In 2009, Sam discovered a new passion: CrossFit.

In fact, it came to a point where Sam and I were so passionate and inspired by the CrossFit lifestyle that we wanted to share our experiences, because we knew how much it would help others just like us! We had a vision to build a CrossFit gym in Porirua, and opened WOF CrossFit.

We believe that the CrossFit lifestyle is the pathway to a more healthier and active life and our goal at WOF CrossFit is to help you achieve that!

WOF CrossFit shares the same fun and excitement we brought to Onepoto park back then.”

At WOF CrossFit we believe that you should get the maximum benefit from your time spent exercising.

Here’s how that will benefit you:
* We provide a supportive and fun exercising environment, because we know the gym has to be enjoyable to be effective.
* We encouraging you to put forth your best effort and work hard.
* We introduce you to new activities (intra-gym challenges, and different workouts every day.)
* We know you, and celebrate your milestones. * We’re your coaches, not gym attendants

Here’s what a few of our members have to say about WOF CrossFit:

“You guys have been such a huge part of my week for almost a year. The culture at the WOF CrossFit reflects strong leadership. Good people and experienced coaches is the reason I have stayed as long as I have, plus I lost weight, got stronger and now eat wisely. The influence WOF has had in the short period has is massive.”

“Looking at my before photo I was completely shocked at how “big” I was. Then I joined the WOF CrossFit Primal challenge and started eating the right food and working out for 6 weeks and now my body has changed altogether! The benefits from eating clean have been fantastic, it has made my recovery from the WOD’s faster, sleeping at night easy and my life in general fantastic!” – Laura S.

“My weightlifting and strength have improved! Back Squat from 70kg to 95kg, Bench Press from 40kg to 55kg and my deadlift from 105kg to 120kg!” Melissa S.

“Early October 2013 I was 80kgs and for my height was morbidly obese. I got a real fright when I unpacked what this meant for my health and possible future. I love my family and was very determined to be around as long as possible for them so I looked at some alternatives to the life I was leading. I had tried a few traditional gyms which didn’t fit well. Until one evening I came across a Boot camp at WOF CrossFit and after 6 weeks I had found my exercise with CrossFit. The emphasis on technique before weight is an absolute in my books and since starting CrossFit I have lost 17kg, fitness massively improved and I now have some definition in my arms and legs! The coaches at WOF CrossFit are dedicated, know what they are talking about and their advice is always helpful. The sense of community at the WOF CrossFit box is real. The coaches, members and supporters are all amazing. I love CrossFit!” – Felicity A

At WOF CrossFit we believe that you should get the maximum benefit from your time spent exercising.

* We believe in the science of exercise
* We believe in ongoing education of our coaching staff
* We believe in staying in it for the long-haul, helping members with continual progress
* We believe that it’s just as important to train for a canoe trip as a triathlon
* We believe in mental preparation
* We believe in multi- joint exercise using bodyweight and free weights (you won’t find any machines here because we don’t use machines, we build them!)
* We believe exercise can happen anywhere so we train you in movements not mirror muscles

Above all, we believe in ourselves. We believe in our members. We believe in our community, and we believe in you, even when you don’t believe in yourself!

Welcome to WOF CrossFit – Call now to book your free intro session on 021 198 0198 or email to info@wofcrossfit.co.nz