pilates studio in Southern Cape

Smart fitness, real nutrition

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The practice is a modern initiative. I take special interest in orthopaedic conditions and sports injuries. I also offer Pilates classes to young and old.

Experience Pilates health benefits with a renowned Pilates Master teacher Katya Kinski (PMA-CPT®). Her top qualified team of instructors nurtures a broad base of clients for injury prevention, po…

Body20 uses unique EMS technology training for a result-driven workout while actively tracking your results on a weekly basis. a STRONGER, FITTER YOU IN ONLY 20 MINUTES PER WEEK! Book your free E…

CrossFit is constantly varied functional movements performed at high intensity using strength and conditioning programming. Our programming is designed in such away to improve the following gener…

We are neuromuscularskeletal physiotherapists with a hands-on approach and we focus on rehabilitation. We offer Pilates classes and lymphedema treatment

Yogalife is a Yoga studio located in the heart of Cape Town. We offer a variety of yoga classes taught by professional friendly instructors.

No matter your age or experience, we offer accessible and authentic yoga that will allow you to develop your practice at your own pace. Move your body, Still your mind, Enhance your life.

The APM Fitness Studio, situated in Stellenbosch, is a training gym fitted with reformers used for Pilates classes or sessions with a personal trainer.

Pilates in Motion is a boutique studio in Constantia, headed up by Janice Tighe. Our small classes allow for individual attention and focus on our clients. Get Started today by visiting out websi…

Ianthe Basson Pilates Pty Ltd is a fully equipped Pilates studio in Durbanville, Cape Town.

Yadah Pilates is a small and personal pilates studio operating from my home. You'll get a good whole body workout. Stretching, toning & clearing the mind!

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Spring Pilates debunks boring, traditional Pilates. Group Pilates & strength conditioning classes using springs, suspension trainers and done to upbeat music!

The Pilates method uses a reformer, wunda chair, cadillac, magic circle and other specifically designed pieces of equipment and floor exercises to promote uniform development of the musculatu…

PL Pilates is an experienced, dedicated pilates studio in Constantia Cape Town. Improve flexibility, Patricia Lamond Pilates. Get healthy. Get fit. Private pilates class